If today is dangerous

If life is in danger right now

Call 999. UK ambulance, police, or fire. Free from any phone.

If you cannot speak: dial 999, listen to the operator, and press 55 to be put through to the silent solution service.

Outside the UK: dial 112 in Europe, 911 in the US or Canada, or your local emergency number. Every country has one.

If someone is shaking, sweating, hallucinating, or having a seizure

This is alcohol withdrawal turning serious. It can kill.

• Call 999 or take the person to the hospital.
• Do not let them drink to "level out." That is folk advice. In acute withdrawal it stops being safe.
• Stay with them. Keep them on their side if they have a seizure.
• Tell the paramedic or the hospital doctor exactly how much alcohol per day, for how long, and when the last drink was.

The page on dangerous withdrawal signs explains the medical detail with sources.

If you or someone else is thinking about suicide

You can speak to a person right now.

• Samaritans — 116 123 — free, 24 hours, every day. UK and Ireland.
• Shout — text SHOUT to 85258 — free, 24 hours, text-based. UK.
• Papyrus HOPELINE247 — 0800 068 4141 — for under-35s and the people supporting them. UK.
• CALM — 0800 58 58 58 — 5pm to midnight, every day. UK.

If the person in front of you is in immediate danger, do not leave them alone. Stay until help arrives.

If you are in danger from someone you live with

If a drinker in your home becomes violent, or you are afraid for yourself or your children:

• 999 — police. If you cannot speak, press 55.
• National Domestic Abuse Helpline — 0808 2000 247 — free, 24 hours, every day. England.
• Refuge — refuge.org.uk — live chat available.
• Women's Aid — womensaid.org.uk
• Men's Advice Line — 0808 8010 327 — Monday to Friday.
• Galop — 0800 999 5428 — for LGBT+ people.

You do not need to wait until something physical happens. Coercive control is a crime in England and Wales since 2015.

If you are not in immediate danger but tonight is hard

You can talk to someone tonight without paying anything and without explaining yourself first.

• Samaritans — 116 123 — they take calls about anything. Not only suicide. Drinking, fear, exhaustion, the partner you are watching, the parent you are losing. All of it.
• your local emergency services — for medical advice that is not 999. They will tell you whether to wait, see a doctor, or go to the hospital.
• Drinkline — 0300 123 1110 — Monday to Friday 9am to 8pm, weekends 11am to 4pm. Free, confidential, for drinkers and the people around them.
• Adfam — adfam.org.uk — for family and friends of people with drug or alcohol problems.

Outside the UK

This network is written from the UK. The crisis principles are universal. The numbers are not. Below is a 41-market list, organised by region. Open the region you need. If a country has no dedicated national mental health voice line, the same line answers all of it — your country's general emergency number.

North America — 3 markets

• United States — emergency 911, mental health crisis 988 (Suicide & Crisis Lifeline)
• Canada — emergency 911, mental health crisis 988 (Suicide Crisis Helpline)
• Mexico — emergency 911, mental health crisis 800 911 2000 (Línea de la Vida)

Northern Europe — 10 markets

• United Kingdom — emergency 999 (also 112), Samaritans 116 123
• Ireland — emergency 112 or 999, Samaritans Ireland 116 123
• Iceland — emergency 112, use general emergency
• Denmark — emergency 112, use general emergency
• Norway — emergency 112 (113 medical), Mental Helse 35 29 60 60
• Sweden — emergency 112, use general emergency
• Finland — emergency 112, MIELI Crisis Helpline 09 2525 0111
• Estonia — emergency 112, use general emergency
• Latvia — emergency 112, use general emergency
• Lithuania — emergency 112, use general emergency

Western Europe — 7 markets

• France — emergency 112 (15 medical), national suicide prevention 3114
• Germany — emergency 112, Telefonseelsorge 0800 111 0 111
• Netherlands — emergency 112, 113 Zelfmoordpreventie 113
• Belgium — emergency 112, Centre de Prévention du Suicide 0800 32 123
• Luxembourg — emergency 112, use general emergency
• Austria — emergency 112 (144 medical), Telefonseelsorge 142
• Switzerland — emergency 112 (144 medical), Die Dargebotene Hand 143

Southern Europe — 6 markets

• Spain — emergency 112, national suicide prevention 024
• Portugal — emergency 112, use general emergency
• Italy — emergency 112, use general emergency
• Greece — emergency 112, Klimaka Suicide Helpline 10306
• Malta — emergency 112, use general emergency
• Cyprus — emergency 112, use general emergency

Eastern Europe — 7 markets

• Poland — emergency 112, crisis line 116 123
• Czechia — emergency 112 (155 medical), crisis line 116 123
• Slovakia — emergency 112 (155 medical), use general emergency
• Hungary — emergency 112 (104 medical), use general emergency
• Romania — emergency 112, use general emergency
• Bulgaria — emergency 112, use general emergency
• Ukraine — emergency 112 (103 medical), use general emergency

Oceania — 8 markets

• Australia — emergency 000, Lifeline 13 11 14
• New Zealand — emergency 111, Need to Talk 1737
• Fiji — emergency 911, use general emergency
• Papua New Guinea — police 112, medical 111, fire 110, use general emergency
• Solomon Islands — police 911 or 999, ambulance 111, use general emergency
• Vanuatu — emergency 112, use general emergency
• Samoa — National Emergency Call Centre 911, use general emergency
• Tonga — general 911, medical 922, use general emergency

If your country is not listed, search "[your country] suicide helpline" or call your local emergency number. Every country has at least one. Last reviewed May 2026.